Ingredients:
Capsicums (bell peppers) 3, medium, combination of red, yellow and green
Potatoes 450 g (1 lb), medium, boiled
Onion 1, large, peeled and finely chopped
Salt 1/4 tsp
Unsweetened soy milk 300 ml (10 fl oz / 11/4 cups)
Egg whites 3
Plain (all-purpose) flour 180 g (61/3 oz)
Baking powder 1 tsp
Method:
1. Cut capsicums in half. Remove seeds and cut into small cubes. Set aside.
2. Dice boiled potatoes.
3. Grease two circular pie dishes, each 15-cm (6-in) in diameter. Cover the base of each dish with potatoes, then with chopped onion, and capsicum cubes. Sprinkle with salt.
4. In a large mixing bowl, blend soy milk and egg whites. Sift flour and baking powder in batches into mixture and fold in until smooth.
5. Pour mixture into pie dishes and bake in a preheated oven at 200°C (400°F) for 30 minutes.
6. Leave to cool slightly before serving.
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